30 Days Of Yummy Gluten-Free And Dairy-Free Dinners (2024)

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For a lot of people, certain food items containing things like gluten and dairy can prove somewhat problematic.

This could be due to allergies, food sensitivities, or other health or personal reasons.

In situations like this, it is important to find simple and delicious meals you can enjoy without having to worry about gluten or dairy.

There are lots of yummy and healthy recipes you can make without either, and you’d be surprised at how easy they are to put together.

If you’re looking for yummy and satisfying dinner recipes that are both gluten-free and dairy-free, then you’ve come to the right place.

In this post, you’ll discover what gluten and dairy-rich foods to avoid, possible healthier substitutes, as well as a collection of 30 amazing gluten-free (GF) and dairy-free (DF) dinners for you to enjoy.

From your favorite creamy soups, to your pot pies, casseroles, “pasta” meals and more. These recipes are every bit as tasty, but without the gluten or diary.

Let’s get right into it.

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30 Days Of Yummy Gluten-Free And Dairy-Free Dinners (1)

What Foods Contain Gluten And Dairy

The first part of going on any sort of restrictive diet, is first knowing what foods to avoid. Once you know what foods to avoid, you can easily make choices based on the ones you have available.

If you’ve ever wondered exactly what foods contain gluten or dairy, these lists will help you out.

Gluten

Gluten is a type of protein present in certain foods like rye, wheat and barley. Foods made using these ingredients, or their subsidiary products will contain gluten. For example,

Pasta
Bread
Beers and malts
Seitan
Breadcrumbs
Crackers
Gravy
Pasty products like muffins, cakes, cheesecakes, cookies, and so on.

If a food item contains ingredients like wheat flour, or some variation of it, as well as rye or barley, then it probably isn’t for you.

Be sure to check recipe ingredients and food labels. Some products, like certain types of cereal, soups, and even processed meats may include gluten in their production process, so it’s important to always double-check.

Dairy

These include milk, and the related products gotten from it, like

Cheese
Butter
Yogurt
Dairy-based “creams” – heavy, sour, whipping cream, half n half, etc.

It’s important to check food labels and recipe ingredients. If a recipe or food item contains one or more of these ingredients, then it probably isn’t for you.

Possible Substitutes

Luckily, going gluten or dairy free doesn’t mean you necessarily have to give up foods like bread, pasta, or your favorite cookies.

There are lots of amazing substitutes you can use to make these foods, while avoiding the gluten or dairy.

For example,

regular whole wheat pasta can be swapped out for spiralized veggies, or gluten-free pasta brands
Pastries like cookies, cakes, cupcakes and so on, can be made with gluten-free flours, like coconut flour, almond flour, and oat flour
Certain GF beer varieties exist also
Regular dairy milk can be swapped out for nut-based milk, like almond milk, cashew milk, or other options like coconut milk, soy milk, and so on
Depending on the situation, things like butter can be swapped out for DF options like cashew or coconut butter, olive oil, or even some vegan butter brands

A lot of products which would normally contain gluten and/or dairy have their respective GF and DF alternatives available in stores. But as always, remember to check the labels for any “sneaky ingredients.

Now we know what foods contain gluten and dairy and their possible substitutes, here are 30 incredible GF and DF dinner recipes to satisfy your cravings.