On a low carb diet but need to get enough protein to build those muscles? These high protein low carb vegetarian recipes will help you do just that without consuming any meat.
If you’re on a vegetarian diet, finding high protein low carb meals can be a challenge.
So, I’ve put together this list of high protein low carb vegetarian meals for you. They’re not only delicious, but they’ll also help you shed that extra weight.
1. Asparagus Mushroom Gluten-Free Quiche
Credit:whatagirleats.com
This asparagus mushroom dish is a dish that everyone will love. It’s tasty, cheesy, and has plenty of veggies. So, you’re not only getting your protein but antioxidants too.
And one slice contains only 207 calories. So, it’s perfect for weight loss. Making it is pretty easy too. Now, that’s my kind of breakfast.
Per Serving:
- Calories: 207
- Fats: 16g
- Protein: 14g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
2. Easy Keto Broccoli Cheese Slow Cooker Soup
Credit:fittoservegroup.com
This soup is creamy, cheesy, and oh-so comforting. It feels like a warm hug. That’s because you’re cooking it in a slow cooker. So, all the flavors fully develop.
So, make sure you have a slow cooker. If you don’t have one, this one won’t break the bank.
Check out more high protein soup recipes here.
Per Serving:
- Calories: 230
- Fats: 20g
- Protein: 9.8g
- Carbs: 3.8g
- Fiber: 1g
- Sugar: 0.9g
3. Cheesy Spinach & Mushroom Breakfast Casserole
Credit:whatagirleats.com
This breakfast casserole is the perfect option. It’s cheesy, creamy, and just plain delicious. And the mushrooms and spinach add extra nutrition.
Also, it makes 12 servings. So, you can make it on Saturday and have plenty of leftovers for breakfast the next day.
Check out more high protein vegetarian meals here.
Per Serving:
- Calories: 241
- Fats: 18g
- Protein: 16g
- Carbs: 5g
- Fiber: 1g
- Sugar: 2g
4. Spinach Feta Frittata
Credit:flavorthemoments.com
This frittata isn’t your typical frittata. That’s because it’s full of Mediterranean flavors. From the leeks, to the feta cheese, to the fresh dill. Your taste buds will be delighted.
To make it, you’ll need an oven-proof skillet. I recommend this skillet here. It’s not only oven-proof, it also cooks food evenly.
Per Serving:
- Calories: 152
- Fats: 10g
- Protein: 10g
- Carbs: 5g
- Fiber: 2g
- Sugar: 2g
5. Crustless Spinach Cheese Pie
Credit:lowcarbyum.com
I’m a big fan of pies, as I’m sure many of you are too. Just one serving of pie crust has a whopping 19 grams of net carbs.
With this cheese pie, you get all the taste of pie…without all the carbs. You’ve got ooey-gooey layers of cheese layered with spinach.
Per Serving:
- Calories: 194
- Fats: 15g
- Protein: 14g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
6. Stuffed Portobello Mushrooms With Spinach & Artichoke
Credit:lowcarbyum.com
Stuffed mushrooms are sure to be a crowd-pleaser. They’re scrumptious, cheesy, and have a nice meaty texture.
Best of all, they’re ready in only 30 minutes.
Per Serving:
- Calories: 255
- Fats: 18.5g
- Protein: 16.6g
- Carbs: 8.4g
- Fiber: 3.5g
- Sugar: 1.2g
7. Vegan Keto Coconut Curry
Credit:purewow.com
This curry tastes just as good as it looks. It’s creamy, savory, sweet, and has some heat. The green bell peppers, zucchini, and carrots add tons of color and freshness.
Just make sure you use vegan protein powder to keep the meal dairy-free. I recommend this one here as it contains only 1 gram of net carbs per serving.
Check out more high protein vegan meals here.
Per Serving:
- Calories: 425
- Fats: 33g
- Protein: 18g
- Carbs: 10g
- Fiber: 0g
- Sugar: 2g
8. Vegetarian Stuffed Peppers
Credit:jz-eats.com
These stuffed peppers are easy to make and last a couple of days in the fridge. They’re so yummy that you’ll think you’re cheating on your diet.
Glass ones like these are a great option because they don’t leak chemicals into your food. However, if you prefer lighter containers, these BPA-free containers are a good choice.
Per Serving:
- Calories: 334
- Fats: 24g
- Protein: 22g
- Carbs: 7g
- Fiber: 1g
- Sugar: 1g
9. Lasagna Stuffed Portobello Mushrooms
Credit:sweetpeasandsaffron.com
These stuffed portobello mushrooms give you all the taste of lasagna.
You’ve got your cheesy mozzarella and ricotta cheese, marinara sauce, and even fresh spinach. And the basil adds extra layers of flavor.
Check out more high protein freezer meals here.
Per Serving:
- Calories: 261
- Fats: 16g
- Protein: 21g
- Carbs: 11g
- Fiber: 2g
- Sugar: 5g
10. Low Carb Chocolate Smoothie Bowl
Credit:lowcarbmaven.com
This smoothie is sure to satisfy your sweet tooth. The combination of chocolate and raspberries is a definite winner.
And the pomegranate arils and walnuts add a nice texture. So you don’t feel like you’re eating melted ice cream.
Make sure you use a good low carb protein powder like Isopure Zero Carb.
Per Serving:
- Calories: 280
- Fats: 16g
- Protein: 25g
- Carbs: 7g
- Fiber: 4g
- Sugar: 0g
11. Pea Feta & Mint Frittata
Credit:goodiegoodielunchbox.com.au
These frittata cups are the perfect grab-and-go option. Just prep them ahead of time. Then the next morning, put one or two in your bag, and go.
To make clean-up easier, you can use a silicone muffin tray instead. Finally, bake for about 15 minutes until the egg mixture is cooked.
Per Serving:
- Calories: 134
- Fats: 8.5g
- Protein: 10.6g
- Carbs: 3.1g
- Fiber: 0.8g
- Sugar: 1.4g
12. Cauliflower Crusted Grilled Cheese Sandwiches
Credit:kirbiecravings.com
These grilled cheese sandwiches are crispy, cheesy, and oh, so comforting. Perfect for those days when you need some pampering.
To keep them low carb, you use cauliflower to make your bread. Now it does take some time to make, but definitely well worth it.
Per Serving:
- Calories: 326
- Fats: 19g
- Protein: 24g
- Carbs: 16g
- Fiber: 6g
- Sugar: 5g
13. Zucchini Ricotta Tart
Credit:asweetlife.org
The richness of the ricotta cheese is a nice contrast to the freshness of the zucchini.
To keep it low carb, you will be using almond flour. If you’d like to try some, you can get some here.
You’ll also be using coconut flour. If you’re running out of it, you can get some here.
Per Serving:
- Calories: 302
- Fats: 25.23g
- Protein: 12.41g
- Carbs: 7.95g
- Fiber: 3.13g
- Sugar: 0g
14. Keto Roasted Tomato Jalapeno Cheddar Soup
Credit:perrysplate.com
Did someone say roasted tomato jalapeno cheddar soup? This soup tastes like queso but in soup form.
This soup is great on its own. But if you like, you can serve it with some low-carb bread. This one here is a great choice. One slice contains zero net carbs.
Per Serving:
- Calories: 292
- Fats: 26.1g
- Protein: 11.3g
- Carbs: 8.3g
- Fiber: 1.5g
- Sugar: 0g
15. Pan-Roasted Portobello Egg Toast
Credit:paleoglutenfree.com
On the menu is a sunny-side-up egg on a pan-roasted tomato. All topped with yummy, crispy garlic bits and fresh herbs.
And for your toast is a gorgeous roasted portobello mushroom. You definitely won’t miss the bread.
Per Serving:
- Calories: 162
- Fats: 12g
- Protein: 8g
- Carbs: 8g
- Fiber: 1g
- Sugar: 4g
16. Tomato Basil Mozarella Salad
Credit:wholelottayum.com
We could all do with more greens. And salads are a great way to get more greens in our diet. You’ve got creamy mozzarella cheese, juicy tomato slices, and sweet basil.
And the balsamic glaze compliments the salad perfectly. What I love most is that this salad is ready in just 15 minutes.
Per Serving:
- Calories: 169
- Fats: 12g
- Protein: 18.5g
- Carbs: 3g
- Fiber: 1g
- Sugar: 3g
17. Cauliflower Mac & Cheese
Credit:allthehealthythings.com
Everyone loves mac and cheese. After all, what’s there not to love about it?
Everything but the carbs that is. A measly half-cup serving has almost 13 grams of net carbs.
This cauliflower mac and cheese will definitely satisfy your cravings. It has all the cheesy goodness of regular mac and cheese.
Per Serving:
- Calories: 312
- Fats: 22.8g
- Protein: 18.1g
- Carbs: 10.4g
- Fiber: 2.9g
- Sugar: 3.2g
18. Keto Vegetable Frittata
Credit:yellowglassdish.com
Sometimes you want to have breakfast for dinner. And eggs are the perfect option for that.
This frittata is fluffy and packed with flavor. The bell peppers and mushrooms boost the nutrition even more.
Meanwhile, the avocado provides heart-healthy fats. Exactly what the doctor ordered.
Per Serving:
- Calories: 221
- Fats: 17.6g
- Protein: 13.2g
- Carbs: 2.5g
- Fiber: 0.4g
- Sugar: 1.2g
19. Roasted Eggplant Parmesan Stacks
Credit:bowlofdelicious.com
Looking for a dinner idea for date night? Give these parmesan stacks a try. They’re like bite-size morsels of eggplant parmesan. But with way fewer carbs.
And they look so dainty…your partner will be impressed. To increase the ambiance, be sure to serve them on some fancy plates. I like these ones here.
Per Serving:
- Calories: 414
- Fats: 32g
- Protein: 21g
- Carbs: 13g
- Fiber: 5g
- Sugar: 8g
20. Keto Zucchini Casserole
Credit:sweetashoney.co
Besides being high in protein, this casserole has a ton of nutrition. It is rich in Vitamins A and C.
Now it does take 50 minutes to make. But that’s just because you’ll need to let your salted zucchini slices rest for 20 minutes.
This helps draw out the moisture from the zucchini.
Per Serving:
- Calories: 298.4
- Fats: 24.3g
- Protein: 13.4g
- Carbs: 8.3g
- Fiber: 1.7g
- Sugar: 5.1g
21. Gluten-Free Tomato Cheese Tart
Credit:whatagirleats.com
Tomatoes are the perfect diet food. One small tomato contains only 16 calories. This cheese tart uses a ton of tomatoes. This makes the tart light and fresh, perfect for a light lunch.
The Fontina cheese and Parmigiano-Reggiano cheese add creaminess. They also add protein and fat, so it’s pretty filling.
Per Serving:
- Calories: 220
- Fats: 16g
- Protein: 16g
- Carbs: 4g
- Fiber: 1g
- Sugar: 1g
