Zero Point Salsa or Cowboy Caviar - Recipe Diaries (2024)

FAQs

Is salsa 0 points on Weight Watchers? ›

Eating salsa is a great way to keep Weight Watchers Points low. What is this? Since it's made with primarily with fresh veggies, it's low in fat and added sugar and it tends to almost always be zero points, which helps us meet our weight management goals and with weight loss.

Omelettes and Frittatas: add some color and nutrients on top with your own salsa! On top of a salad: looking to spice up those greens? Throw some salsa on top, sometimes I'll add salsa and some olive oil instead of dressing. Mix with other condiments: mix with your ketchup for a kick with your fries.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.

This makes it a great option for people who are trying to lose weight or maintain a healthy weight. High in vitamins and minerals: Salsa is packed with vitamins and minerals such as vitamin C, vitamin A, potassium and iron, which are essential for maintaining a healthy body.

While we don't recommend making your entire diet around chips and salsa, it does have some health benefits due to its ingredients. Tomatoes: They are a major dietary source of antioxidant lycopene, as well as vitamin C, potassium, folate, and vitamin K.

You can eat salsa with other low-carb and low-sugar dipping options—like bell pepper strips, celery or other veggies, or low-carb tortilla chips—for a healthy, filling, and diabetes-friendly snack.

Salsa can improve digestion. The fiber in salsa can help keep your digestive system healthy and promote regularity. Salsa may reduce the risk of some diseases.

Diabetics Can Eat Salsa to Stabilize Blood Sugar

If you suffer from type 2 diabetes, you are likely looking for ways to stabilize your blood sugars. Well, salsa can help you take one step in that direction. There is a great deal of fiber found in salsa and you don't have any added sugar or fat either.

You can pair mild salsa with hearty cuts of beef or pork, use it to top baked potatoes, or even mix it into your favorite pasta sauce or soup. Meanwhile, salsas with a chunky texture and layered flavor, like pico de gallo, really shine when paired with milder foods like fish or plain chicken tacos.

What sauces are 0 points on Weight Watchers? ›

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

As a bonus, Nature's Promise salsa is also certified organic, meaning the product has met all of the USDA's certification requirements. So you get not only a tasty, affordable salsa but also one produced with consideration of the environmental impact of its ingredients.

Prices for canned tomatoes range from under a dollar for a 6-ounce can of tomato paste up to $5 for a 28-ounce can of whole peeled San Marzanos. Most canned tomato products have a PointsPlus™ value of zero per serving!