Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (2024)

FAQs

What is the best lettuce for lettuce wraps? ›

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Organic Living Butter lettuce

Big, sweet, tender leaves that are perfect for topping a burger, wrapping a keto-friendly snack, or simply tearing up into your bowl for an extra texture in your favorite family salad.

Iceberg lettuce offers a crisp texture and sturdy leaves, suitable for both wraps and sandwiches. Romaine lettuce is another popular choice; its long leaves and crunchy texture are perfect for sandwiches and wraps.

Lettuce is one of the lowest-carb vegetables around. One cup (47 g) of lettuce contains 2 g of carbs, 1 g of which is fiber. Depending on the type of lettuce, it may also be a good source of certain vitamins. For instance, romaine and other dark-green varieties are rich in vitamins A and K.

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

This easy chicken Lettuce Wraps recipe is made with ground chicken (or turkey), fresh chopped vegetables and a delicious Asian stir-fry sauce, served in a cold and crisp lettuce leaf. We enjoy these as an appetizer or main dish!

Iceberg lettuce gives the most satisfying crunch! You can also use romaine lettuce, butter lettuce, Boston lettuce, green leaf, or whatever lettuce that you can roll up. You can even use kale or collard greens if that's what you have in your fridge.

Lettuce is the perfect way create a healthy and low carb wrap. These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

How do you order lettuce wraps at in and out? ›

Order your burger Protein Style and you'll get your burger sans bun, wrapped in lettuce instead. By far the most beloved In-N-Out menu hack is Animal Style. Order your Double Double (or your Grilled Cheese, Protein Style, etc.)

Typically, you use Iceberg lettuce when making Lettuce Wraps since it has huge leaves. You simply take a leaf, spoon some of the filling inside (I like to make an Asian Chicken filling) and then fold and tuck burrito style. It's always a bit messy, which is a-ok by me since it is so freaking delicious!

Kale or collards make super stand-ins for tortillas while Iceberg or butter lettuce leaves make great taco shells or “cups” for Asian-style fillings. Watch “Kitchen Tricks: How to Use Leaves as Wraps” to learn how to roll your own from organic foods chef Ani Phyo.

What Kind of Lettuce For Perfect Lettuce Wrap Sandwiches? Iceberg lettuce! Maybe not the most nutritious, but we've tried this with romaine lettuce, butter lettuce, and more, and nothing beats the crunch and ease of wrapping like the iceberg lettuce.

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith.