By
Matthew Adler,Angie Harvey,Marloes Valentina Stella,+23 more
updated
Food plays an important role in Valheim as it is the only way to increase your health, stamina, and Eitr temporarily. This section of IGN's walkthrough will teach you everything you need to know about food, including crafting recipes, stats, and more.
Valheim Food
You may consume up to three different food items at once. Depending on the combination, you'll have different health, stamina, and healing rates. Once you've reached the Mistlands biome, you can also use Eitr food, also known as magic food, to wield magic weapons. Some foods can be found naturally in the wild, while others require crafting and access to an open fire or cauldron. Find the best combination based on the resources you have to match your desired playstyle.
Below you'll find a list of every Valheim food item, ranked by their most important stat: health, stamina, Eitr, or a combination of those. Use this list to jump to the type you're looking for:
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- Balanced Food
- Health Food
- Stamina Food
- Eitr Food
- Miscellaneous Food
Balanced Food
Balanced food doesn't have a dominant stat. It offers the same amount of health and stamina, and in the case of Magecaps, also Eitr.
| Name | Health | Stamina | Eitr | HP per tick | Duration | Weight | Location or Recipe | Spawn Code |
|---|---|---|---|---|---|---|---|---|
| Mushroom | 15 | 15 | N/A | 1 | 900s | 0.1 |
| Mushroom |
| Boar Jerky | 23 | 23 | N/A | 2 | 1800s | 0.5 |
| BoarJerky |
| Jotun Puffs | 25 | 25 | N/A | 1 | 900s | 0.1 |
| MushroomJotunPuffs |
| Magecap | 25 | 25 | 25 | 1 | 900s | 0.1 |
| MushroomMagecap |
| Wolf Jerky | 33 | 33 | N/A | 3 | 1800s | 1.0 |
| Wolfjerky |
Health Food
Health food offers a high HP boost, combined with a lower stamina stat. It's the most common food type in Valheim.
| Name | Health | HP per tick | Stamina | Duration | Weight | Location or Recipe | Spawn Code |
|---|---|---|---|---|---|---|---|
| Grilled Neck Tail | 25 | 2 | 8 | 1200s | 0.5 |
| NeckTailGrilled |
| Cooked Boar Meat | 30 | 2 | 10 | 1200s | 1.0 |
| CookedMeat |
| Cooked Deer Meat | 35 | 2 | 12 | 1200s | 1.0 |
| CookedDeerMeat |
| Cooked Egg | 35 | 1 | 12 | 1200s | 1.0 |
| CookedEgg |
| Minced Meat Sauce | 40 | 3 | 13 | 1500s | 1.0 |
| MinceMeatSauce |
| Deer Stew | 45 | 3 | 15 | 1500s | 1.0 |
| DeerStew |
| Cooked Fish | 45 | 2 | 15 | 1200s | 0.5 |
| FishCooked |
| Cooked Wolf Meat | 45 | 3 | 15 | 1200s | 1.0 |
| CookedWolfMeat |
| Black Soup | 50 | 3 | 17 | 1200s | 1.0 |
| BlackSoup |
| Cooked Lox Meat | 50 | 4 | 16 | 1200s |
| CookedLoxMeat | |
| Sausages | 55 | 3 | 18 | 1500s | 0.5 |
| Sausages |
| Cooked Hare Meat | 60 | 5 | 20 | 1200s | 1.0 |
| CookedHareMeat |
| Cooked Seeker Meat | 60 | 5 | 20 | 1200s | 1.0 |
| CookedBugMeat |
| Cooked Chicken Meat | 60 | 5 | 20 | 1200s | 1.0 |
| CookedChickenMeat |
| Wolf Skewer | 65 | 3 | 21 | 1500s | 0.5 |
| WolfMeatSkewer |
| Cooked Serpent Meat | 70 | 3 | 23 | 1500s | 10 |
| SerpentMeatCooked |
| Fish Wraps | 70 | 4 | 23 | 1500s | 1.0 |
| FishWraps |
| Lox Meat Pie | 75 | 4 | 24 | 1800s | 1.0 |
| LoxPie |
| Serpent Stew | 80 | 4 | 26 | 1800s | 1.0 |
| SerpentStew |
| Honey Glazed Chicken | 80 | 5 | 26 | 1800s | 1.0 |
| HoneyGlazedChicken |
| Meat Platter | 80 | 5 | 26 | 1800s | 1.0 |
| MeatPlatter |
| Misthare Supreme | 85 | 5 | 28 | 1500s | 1.0 |
| MisthareSupreme |
Stamina Food
Stamina food greatly increases your stamina bar, while also offering a humble amount of HP and health regeneration.
| Name | Stamina | Health | HP per tick | Duration | Weight | Location or Recipe | Spawn Code |
|---|---|---|---|---|---|---|---|
| Raspberries | 20 | 7 | 1 | 600s | 0.1 |
| Raspberry |
| Blueberries | 25 | 8 | 1 | 600s | 0.1 |
| Blueberries |
| Yellow Mushroom | 30 | 10 | 1 | 600s | 0.1 |
| MushroomYellow |
| Carrot | 32 | 10 | 1 | 900s | 0.3 |
| Carrot |
| Honey | 35 | 8 | 1 | 900s | 0.2 |
| Honey |
| Onion | 40 | 13 | 1 | 900s | 0.3 |
| Onion |
| Cloudberries | 40 | 13 | 1 | 900s | 0.1 |
| Cloudberry |
| Queens Jam | 40 | 14 | 2 | 1200s | 1.0 |
| QueensJam |
| Carrot Soup | 45 | 15 | 2 | 1500s | 1.0 |
| CarrotSoup |
| Muckshake | 50 | 16 | 1 | 1200s | 1.0 |
| ShocklateSmoothie |
| Turnip Stew | 55 | 18 | 2 | 1500s | 1.0 |
| TurnipStew |
| Onion Soup | 60 | 20 | 1 | 1200s | 1.0 |
| OnionSoup |
| Eyescream | 65 | 21 | 1 | 1500s | 0.5 |
| Eyescream |
| Bread | 70 | 23 | 2 | 1500s | 0.5 |
| Bread |
| Blood Pudding | 75 | 25 | 2 | 1800s | 1.0 |
| BloodPudding |
| Salad | 80 | 26 | 3 | 1500s | 1.0 |
| Salad |
| Mushroom Omelette | 85 | 28 | 3 | 1500s | 1.0 |
| MushroomOmelette |
| Fish 'n Bread | 90 | 30 | 3 | 1800s | 1.0 |
| FishAndBread |
Eitr Food
Eitr food is only found in the Mistlands. It allows you to wield magic weapons. As most of these recipes require Magecap, you might want to start a Mistlands mushroom farm.
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| Name | Eitr | Health | Stamina | HP per tick | Duration | Weight | Location or Recipe | Spawn Code |
|---|---|---|---|---|---|---|---|---|
| Stuffed Mushroom | 75 | 25 | 12 | 3 | 1500s | 1.0 |
| MagicallyStuffedShroom |
| Yggdrasil Porridge | 80 | 27 | 13 | 3 | 1500s | 1.0 |
| YggdrasilPorridge |
| Seeker Aspic | 85 | 28 | 14 | 3 | 1800s | 1.0 |
| SeekerAspic |
Miscellaneous Food
There's currently only one type of Valheim food that doesn't offer health, stamina, or Eitr.
| Name | Effect | Duration | Weight | Location or Recipe | Spawn Code |
|---|---|---|---|---|---|
| Bukeperries | All food effects are reset. | Instant | 0.1 |
| Pukeberries |
Looking for even more? Check out our complete Items List to find a breakdown on every item in Valheim.
Up Next: Boss Guide: How to Locate, Summon, and Defeat All Bosses in Valheim
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In This Guide
Valheim
Iron Gate AB
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