40 Delicious Vegetarian Paleo Recipes (2024)

FAQs

Is it possible to be paleo and vegetarian? ›

Question: Is it possible to follow a paleo vegetarian eating plan? Answer: The short answer is that it's possible. But in entertaining this eating plan, you've got to examine your health goals, the plan's nutritional soundness and whether you can follow it long-term.

Dairy. A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream and cheese.

Fatty, calorie-dense foods include fatty meats, oils, nuts and seeds, avocados, coconut, and coconut products. If you tolerate dairy well, full-fat dairy can also add a significant number of calories to your daily intake.

Paleo-inspiration is a paradigm shift that leads scientists and designers to draw inspiration from ancient materials (from art, archaeology, natural history or paleo-environments) to develop new systems or processes, particularly with a view to sustainability.

“Some data have shown that a paleo diet has a significant and persistent effect on lowering liver fat compared to a low-fat diet, simply because a low-fat diet isn't palatable to a lot of people,” he said.

Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more. And don't forget tubers such as potatoes, sweet potatoes, turnips, yams, and so on.

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people.

Popcorn is technically not considered paleo since it's a whole grain. However, most paleo experts agree that it's not a horrible snack to have in moderation, especially when it's prepared fresh and cooked in a healthy fat like coconut oil.

Paleo is a high fat diet—even if they're “good fats,” such as nuts. If you start sneaking carbs on top of that, you get excess calories, which lead to weight gain. And even if you're super vigilant, it's possible to snack too much.

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

Why am I so hungry on paleo? ›

Usually a lack of good fats and/or a lack of protein are what cause hunger when you first switch to a paleo or ketogenic diet. Fat and protein are what make you feel satiated.

There is no doubt that the Paleo-Indian people were superb big game hunters, but they may have also relied on smaller game and wild vegetables for food. This is harder to determine since the remains of smaller animals and vegetation do not endure the passage of time as well as the remains of larger animals.

Paleo dogma on legumes holds that we should avoid them because they contain toxic anti-nutrients called lectins and phytic acid (aka phytate).

Quinoa isn't Paleo-friendly because it belongs to a group of pseudocereal grains. It has lots of nutritional goodness, like protein and amino acids, but if you're sticking to a strict Paleo diet, it's better to go for a Paleo-friendly option like broccoli rice or zucchini noodles.

Nobody is saying that you have to eat anything non-Paleo if you don't want to. If you're totally satisfied with eating 100% Paleo all the time for the rest of your life, great! But for most of us, living a good life means occasionally eating something non-Paleo, and that's perfectly OK.

Semi- or partial vegetarian: Includes plant foods and may include chicken or fish, dairy products, and eggs. It does not include red meat. Pescatarian: Includes plant foods and seafood.

The paleo diet can be a healthy dietary pattern. However, like any restrictive diet, it may lead to some side effects. Studies show that some people may experience diarrhea, constipation, fatigue, and changes in gut bacteria when following a paleo dietary pattern.

Paleo doesn't have to be about wrapping your steak in bacon; it's perfectly possible to do Paleo as a pescetarian: someone who eats fish, eggs, and optionally dairy, but not red meat, pork, or poultry.