We love these vegetarian and plant-based Weight Watchers recipes!
Ready to embark on the Weight Watchers Freestyle program? That’s great! We love the program and how easy it is to lose weight with Freestyle points. The program is a great way to keep track of your daily nutrition. This includes fat, carbs, sugars, and proteins. That means you won’t have to count calories every day to reach your weight loss goals. However, if you’re following a vegetarian or plant-based diet, you might be challenged. There are a lot of Weight Watchers recipes that contain meat. That’s why we created this 28-day WW vegetarian meal plan. For four whole weeks, you won’t have to worry about what to cook.
Make this 28-Day WW Vegetarian Meal Plan Work for You!
A few things to note before you begin your 28-day vegetarian Weight Watchers meal plan. Every day includes a new breakfast, lunch, and dinner recipe. Talk about great variety! You won’t notice a lot of repetition—that keeps things new and exciting. That being said, we know that not everyone has the time to cook all these meals from scratch. Feel free to double up some of the slow cooker and casserole recipes. You can also use the leftovers for later in the week. The previous night’s dinner also makes a great option for today’s lunch.—always a good idea if you don’t have time to cook so many weekday lunches.
Finally, we didn’t include any snacks in this 28-day vegetarian Weight Watchers meal plan. Why? The Freestyle program includes so a ton of zero-point foods. Choose from this list to find your favorites.This way, your snack doesn’t add any points to your day. How great is that?
28 Day Vegetarian Weight Watchers Meal Plan
Now without further ado, here are 28 days of vegetarian WW meal plans.
Day 1
Breakfast:Hummus Breakfast Bowl (9 Freestyle Points)
Lunch: (2 Freestyle Points)
Dinner:Crispy Zucchini Tacos with Chipotle Cream Recipe (8 Freestyle Points)
Day 2
Breakfast:4-Ingredient Protein Pancakes (0 Freestyle Points)
Lunch:Cilantro Lime Three Bean Salad (10 Freestyle Points)
Dinner:Vegetarian Black Bean Enchiladas (8 Freestyle Points)
Day 3
Breakfast:Blueberry French Toast Casserole (5 Freestyle Points)
Lunch:Fusion Lunch Burritos (7 Freestyle Points)
Dinner:Oven Baked Vegetable Quesadillas (9 Freestyle Points)
Day 4
Breakfast: Baked Vegetable Omelet (4 Freestyle Points)
Lunch:Carrot Soup with Pumpkin Seeds (4 Freestyle Points)
Dinner:Asparagus, Cherry Tomato, and Feta Tart (11 Freestyle Points)
Day 5
Breakfast:Baked Peanut Butter Banana Oatmeal (11 Freestyle Points)
Lunch: (2 Freestyle Points)
Dinner:Detoxifying Slow Cooker Moroccan Stew (6 Freestyle Points)
Day 6
Breakfast:Chocolate Peanut Butter Oatmeal Bars (8 Freestyle Points)
Lunch:Apple and Endive Salad with Apple Cider Vinaigrette (3 Freestyle Points)
Dinner:Black Bean Superfood Burgers (8 Freestyle Points)
Day 7
Breakfast:Caprese and Smashed Avocado Toast (7 Freestyle Points)
Lunch:Slow Cooker Rosemary Lentil Stew (6 Freestyle Points)
Dinner:Whole Wheat Pita Pizza (8 Freestyle Points)
Day 8
Breakfast:Blackberry and Chia Breakfast Pudding (8 Freestyle Points)
Lunch:Gluten-Free Mango and Black Bean Tacos (3 Freestyle Points)
Dinner:Roasted Vegetable Quinoa Buddha Bowl (14 Freestyle Points)
Day 9
Breakfast:Cottage Cheese Breakfast Bowl (12 Freestyle Points)
Lunch:Gardener’s Pie (3 Freestyle Points)
Dinner:Mediterranean Grilled Eggplant Burgers With Cheese (2 Freestyle Points)
Day 10
Breakfast:Flour-less Blueberry Oatmeal Muffins (5 Freestyle Points)
Lunch:Easy Vegetarian Quinoa Chili With Lentils Recipe (7 Freestyle Points)
Dinner:Sweet Potato Crusted Pizza (13 Freestyle Points)
Day 11
Breakfast:Easy On-the-Go Avocado and Egg Breakfast Sandwich (14 Freestyle Points)
Lunch:Baked Tofu Chunks with Star Anise Marinade (1 Freestyle Point)
Dinner:Easy Lentil Vegetable Loaf (7 Freestyle Points)
Day 12
Breakfast:3-Ingredient Peanut Butter Breakfast Bar (11 Freestyle Points)
Lunch:Plant-Based Borscht (1 Freestyle Point)
Dinner:Butternut Squash and Spaghetti Alfredo (7 Freestyle Points)
Day 13
Breakfast:Egg Clouds on Whole Grain Toast (4 Freestyle Points)
Lunch: Mediterranean Eggplant Wrap with Creamy Tahini Sauce (9 Freestyle Points)
Dinner:Cauliflower Nachos (8 Freestyle Points)
Day 14
Breakfast:Healthier “Energy-Boosting” Granola Recipe (3 Freestyle Points)
Lunch:Curried Sweet Potato and Spinach Salad (4 Freestyle Points)
Dinner:5-Ingredient Instant Pot Mac and Cheese (13 Freestyle Points)
Day 15
Breakfast:White Bean Avocado Toast (3 Freestyle Points)
Lunch:Quinoa Salad Recipe (7 Freestyle Points)
Dinner:30-Minute Red Curry Noodle Bowl (13 Freestyle Points)
Day 16
Breakfast:Applesauce Waffles (10 Freestyle Points)
Lunch:Vegetarian Tortilla Soup Recipe (2 Freestyle Points)
Dinner:Plant-Based Slow Cooker Chili Recipe (10 Freestyle Points)
Day 17
Breakfast:Triple Berry Baked Oatmeal (12 Freestyle Points)
Lunch:Broccoli and Mushroom Stir-Fry (3 Freestyle Points)
Dinner:Slow Cooker Eggplant Lasagna (8 Freestyle Points)
Day 18
Breakfast:Veggie Quiche with Spaghetti Squash Crust (7 Freestyle Points)
Lunch:Connie and Ted’s Celebrity Salad | Healthy Copycat Recipes (2 Freestyle Points)
Dinner:10-Minute Vegetarian “Sushi” Bowl Recipe (14 Freestyle Points)
Day 19
Breakfast:Savory Southwest Tofu Egg Scramble (2 Freestyle Points)
Lunch:Cranberry and Brussel Sprout Detox Salad (10 Freestyle Points)
Dinner: Slow Cooker White Bean Stew (7 Freestyle Points)
Day 20
Breakfast:Peach Pie Breakfast Parfait (10 Freestyle Points)
Lunch: Squash and Kale Gratin Casserole (3 Freestyle Points)
Dinner:Fusion Paella (7 Freestyle Points)
Day 21
Breakfast: Spinach and White Bean Breakfast Quesadilla (10 Freestyle Points)
Lunch: 15-Minute Zucchini Noodle and Tomato Salad with Balsamic Dressing (2 Freestyle Points)
Dinner: (10 Freestyle Points)
Day 22
Breakfast:Strawberry Waffles Recipe (5 Freestyle Points)
Lunch: (7 Freestyle Points)
Dinner:Chickpea Mediterranean Rice (9 Freestyle Points)
Day 23
Breakfast:Strawberry Rhubarb Buckwheat Bars (9 Freestyle Points)
Lunch:Crunchy Kale and Brussels Sprout Salad with Creamy Dijon Dressing (2 Freestyle Points)
Dinner: Instant Pot Loaded Baked Sweet Potato (8 Freestyle Points)
Day 24
Breakfast:Bruleed Banana and Peanut Butter Bagel (10 Freestyle Points)
Lunch:Slow Cooker Root Vegetable Minestrone Stew (8 Freestyle Points)
Dinner:Cheesy Spinach Vegetable Bake (3 Freestyle Points)
Day 25
Breakfast:Coconut Pineapple Pancakes (7 Freestyle Points)
Lunch:Slow Cooker White Bean Stew (7 Freestyle Points)
Dinner:Vegetarian Pizza Casserole (7 Freestyle Points)
Day 26
Breakfast:Greek Egg Muffins (1 Freestyle Point)
Lunch:Butternut Squash and Cranberry Quinoa Salad (9 Freestyle Points)
Dinner:Mushroom Fajitas With Lentils Recipe (16 Freestyle Points)
Day 27
Breakfast:Easy 2-Ingredient Sweet Potato Pancakes (3 Freestyle Points)
Lunch:Instant Pot Mexican Black Bean Soup (7 Freestyle Points)
Dinner:Lemon Roasted Brussels Sprouts and Linguine (8 Freestyle Points)
Day 28
Breakfast:Perfect Avocado and Poached Egg Quinoa Bowl (7 Freestyle Points)
Lunch:Easy Roasted Beet and Pecan Salad (3 Freestyle Points)
Dinner: Quinoa Meatless Meatballs (5 Freestyle Points)
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